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	<title>Carly Goldsmith Coaching &#187; Gratitude</title>
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	<link>http://carlygoldsmith.com</link>
	<description>Career Coaching for Professional Women</description>
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		<title>Revealing My True Self</title>
		<link>http://carlygoldsmith.com/revealing-my-true-self/</link>
		<comments>http://carlygoldsmith.com/revealing-my-true-self/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:51:28 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Career Success]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Potential]]></category>
		<category><![CDATA[Satisfaction]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://carlygoldsmith.com/?p=305</guid>
		<description><![CDATA[Today&#8217;s post is brought to you by Karen S. Richter, owner and founder of Cohesive Outcomes, LLC I try to do things right. But I’m beginning to see that the desire for perfection may just be another way to hide, not only our imperfections, but our true selves. A perfect example:  To prepare to be [...]]]></description>
			<content:encoded><![CDATA[<p><em>Today&#8217;s post is brought to you by Karen S. Richter, owner and founder of Cohesive Outcomes, LLC</em></p>
<p><a href="http://carlygoldsmith.com/wp-content/uploads/2010/07/sun-in-trees.jpg"><img class="alignleft size-thumbnail wp-image-306" title="sun in trees" src="http://carlygoldsmith.com/wp-content/uploads/2010/07/sun-in-trees-150x150.jpg" alt="" width="150" height="150" /></a><strong>I try to do things right</strong>. But I’m beginning to see that the desire for perfection may just be another way to hide, not only our imperfections, but our true selves.</p>
<p>A perfect example:  To prepare to be a guest blogger for Carly, I wanted to read all of her blog posts again to ensure that I could step into her shoes, mimic her style, and provide a seamless transition for her readers/followers.  As I reread Carly’s blog posts, I found myself intimidated.  She writes so well.  Her words just flow.  There is such profound meaning in her words.  I found myself saying “I can’t do this.  Who am <strong><span style="text-decoration: underline;">I</span></strong> to be writing?  No one wants to listen to me.  I can’t be Carly.”</p>
<p>Then her <a href="http://carlygoldsmith.com/shedding-layers-of-the-false-self/">“Shedding Layers of the False Self”</a> blog post hit me right between the eyes.  Carly challenges us to shed layers of our false selves and to be authentic.  And here I was, trying to develop a whole new false self – the “Carly fill-in”, “Carly2”.  This blog post caused me to realize that I didn’t need to put up yet another layer of false self by trying to be Carly.  My desire to learn Carly’s style was simply a way for me to hide my true self – to protect myself from getting hurt if Carly’s readers didn’t love me and/or what I had to say.</p>
<p><strong>The blog post also caused me to realize how much I admire when someone else reveals their true self.</strong> (Carly shares the “sense of gratitude” in her client’s eyes that Carly “was willing to be human with her”.)  I admire the courage it takes to open up and be vulnerable.  Even more, I am grateful when they are willing to share their authentic self with me – it tells me that they feel safe enough with me to let their inner-being show.  I feel honored that they trust me enough to place into my care, their emotional well-being.</p>
<p>It’s become clear to me that when we are only focused on our own emotions (especially feelings of insecurity), we are making the situation all about us.  We are not allowing the others involved in the situation to be trusted and honored by sharing with them.    We deprive them of those feelings of pride and satisfaction that come along when they feel someone trusts them with their most vulnerable self.</p>
<p>I am really taking to heart Carly’s blog about revealing our true selves.  Here I am &#8211; writing as Karen, not as Karen-trying-to-be-Carly.  I am using this blog as an opportunity to practice exactly what Carly shared with us – revealing our true selves.  And, let me tell you, it comes as such a relief!  It takes a lot of energy to play a role, to pretend to be something I’m not.  It is so freeing, and I feel the stress dissipating.  I am now much better able to go with the flow, and to trust in it.  And it is so much easier to simply write what is in my head, and not feel the need to put it through a filter and a translator so it comes out looking like something Carly would write.  I truly look forward to sharing more with you soon.</p>
<p><strong>In her “Shedding Layers of the False Self” blog post, Carly asks many questions.  Continuing along that same train of thought, I pose the following questions:</strong></p>
<ul>
<li>What’s holding you back from shedding the layers of your false self?</li>
<li>How would it feel to honor others by showing trust and confidence in them?</li>
</ul>
<p><strong>To do:</strong> When you feel the need to hide your inner self, notice – who are you protecting?  Are you making the situation all about you?  How would it feel to instead think about the other person, and how honored and trusted they might feel if you opened up and revealed yourself to them?</p>
<p><em>Karen S. Richter loves helping others ‘find inner peace in parenthood’.  As the owner of Cohesive Outcomes, LLC (a company dedicated to enriching the lives of parents), Karen finds her own inner peace by getting outdoors to enjoy nature as often as possible, and living in her old (220+ years) farmhouse in Bucks County, PA with her husband, two children, 3 cats, and many chickens.</em></p>
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		<title>Shedding Layers of the False Self</title>
		<link>http://carlygoldsmith.com/shedding-layers-of-the-false-self/</link>
		<comments>http://carlygoldsmith.com/shedding-layers-of-the-false-self/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:35:54 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Career Success]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Potential]]></category>
		<category><![CDATA[equine coaching]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Taking Risks]]></category>

		<guid isPermaLink="false">http://carlygoldsmith.com/?p=289</guid>
		<description><![CDATA[This past Monday I was lucky enough to spend the day at the barn with my friend and colleague Kathy Esper and the horses.  Kathy is a coach certified in equine facilitated learning and in partnership with horses creates breakthroughs and transformations with her clients. I have  been a client of hers however this Monday, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-291" title="12017" src="http://carlygoldsmith.com/wp-content/uploads/2010/04/12017-300x295.jpg" alt="12017" width="300" height="295" />This past Monday I was lucky enough to spend the day at the barn with my friend and colleague Kathy Esper and the horses.  <a href="http://www.kathyesper.com">Kathy</a> is a coach certified in equine facilitated learning and in partnership with horses creates breakthroughs and transformations with her clients.</p>
<p>I have  been a client of <a href="http://carlygoldsmith.com/do-you-trust-what-you-know-intuitive-knowledge/">hers</a> however this Monday, I partnered with Kathy to bring one of my clients to the barn for the experience.</p>
<p><strong>And that’s what made my own breakthrough that day so unexpected.</strong></p>
<p>Although the focus was on facilitating my client’s transformation, we each began our morning by setting intentions for the day. Without having preplanned it, the intention that came to me in the moment was to let go, to let loose and be silly; to be free and imperfect; to not care what I looked like or if I got it right or wrong; to just be open to the messiness of life and the curveballs it hurls our way.</p>
<p><strong>It was in this mindset that I approached the day and the subtle synchronicity that followed took me a bit by surprise.</strong></p>
<p>A late-morning exercise of pulling cards from the <em><a href="http://www.ideachampions.com/free_the_genie.shtml">Free the Genie</a></em> card deck beckoned me to “suspend my need for logic, data and practicality.” Was it a coincidence that this sounded a lot like the intention I set for the day? I was beginning to think not.</p>
<p>My curiosity was peaked, however these messages still didn’t mean much yet to me.  <strong>The knowledge of them was still in my head – I hadn’t experienced it with the whole of my body and begun “to know” them at a cellular level.</strong></p>
<p>Not until the afternoon lesson and exercise.</p>
<p>Kathy walked us through the process by which we create a <em>false self</em> throughout our lives to protect our egos and how we can begin to recognize our <em>authentic </em>or<em> true self</em> and free it from the binds of the false self.  There are many ways the false self develops but the one that jumped off the page for me in flashing red lights was <em>“energy is given to our image or how we look to others.”</em></p>
<p><strong>A nervous giggle rose from my depths and my cheeks flushed with recognition and shame.</strong> How much energy do I still devote towards crafting my image and worrying what others think of me?  More than I care to admit I’m afraid.</p>
<p>Here I was, coaching my client through a shedding of her false self and I was still clinging to pieces of mine.  Do I admit it to her?  Do I share my weakness and vulnerability, my imperfection?</p>
<p>I thought back to my intention of the morning and from the depths of my inner being, the answer was clear.  <strong>Yes – I must admit it.</strong> And I did.  I choked on my words as they first began to emerge but they got stronger as they flowed.  I saw in her eyes a sense of gratitude that I was willing to be human with her.  That I wasn’t above or beyond her in some way but right there with her in the sometimes painful and messy journey of personal development.</p>
<p><strong>And if that didn’t stretch me out of my comfort zone, what happened next certainly did.</strong></p>
<p>Kathy turned to me minutes before we were about to begin and shared that due to some other activities happening at the barn that day, we had to adapt our afternoon exercise with the horses.  Although Kathy had planned to be the lead in coaching my client through the exercise (she was the certified expert after all), she now turned to me and said the only way it could be done was for me to take the lead.</p>
<p>The voice of fear (my false self) screamed in my head, “But I don’t know how to do this! I haven’t had time to prepare. You didn’t tell me I was going to have to do this. What if I do it wrong? What if I look stupid in front of my client and she wants to stop working with me?”</p>
<p><strong>Then a tingle of excitement and anticipation spread throughout my body; a slight grin crossed my lips.  Here was my stretch for the day.  Here was my opportunity to live my intention.  Here was a chance to shed a layer of my false self and further allow my true self to see the light of day.</strong></p>
<p>I stepped up and took the lead in coaching my client through the exercise.  Within moments, the world, the fears and the voice in my head fell away.  It was just her and I, connected on a deep level.  The questions I asked emerged from an unknown source.  All fell into place.  And not only did the horse we were working with recognize the connection and shift, but one by one the nearby horses stood and watched us.  They held the space for us and knew something of great importance was happening for the two of us.</p>
<p>I am so happy that the day was transformational for my client.  She confronted a block she’d been carrying with her for a while and was able to break through it.</p>
<p>And I am eternally grateful for the learning opportunity she provided me with that day.  I walked away a better coach and a more authentic version of myself. There’s one less layer of my false self remaining.</p>
<p><strong> </strong></p>
<p><strong>How have you shed layers of your false self? </strong></p>
<p><strong>Where is your false self still clinging on? </strong></p>
<p><strong>What can you do to shed another layer and allow your true self to emerge? </strong></p>
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		<title>Is meditation part of your life?</title>
		<link>http://carlygoldsmith.com/is-meditation-part-of-your-life/</link>
		<comments>http://carlygoldsmith.com/is-meditation-part-of-your-life/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 22:23:57 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Choice]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Potential]]></category>
		<category><![CDATA[Satisfaction]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Possibilities]]></category>

		<guid isPermaLink="false">http://carlygoldsmith.com/?p=262</guid>
		<description><![CDATA[We can never obtain peace in the outer world until we make peace with ourselves.  -Dalai Lama For many years, I heard about how adding meditation to your day could significantly increase your happiness, satisfaction and health as well as reduce stress. At first, I wasn’t convinced. I just didn’t get it. I thought to [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong><span style="color: #008080;"><img class="alignleft size-medium wp-image-264" title="meditation" src="http://carlygoldsmith.com/wp-content/uploads/2010/04/meditation-300x199.jpg" alt="meditation" width="300" height="199" />We can never obtain peace in the outer world until we make peace with ourselves.  -Dalai Lama</span></strong></em></p>
<p>For many years, I heard about how adding meditation to your day could significantly increase your happiness, satisfaction and health as well as reduce stress.</p>
<p>At first, I wasn’t convinced. I just didn’t get it. I thought to myself, “I have no time to waste on meditation! I can’t sit still and do nothing for 30 minutes!!! And what is meditation anyway and how do I do it??”</p>
<p>Over time, when things started to get stressful at work and in my personal life, I began looking for a way to get through it. I slowly became open to the idea of meditation and began to learn about different techniques and try them out.</p>
<p>Although I’m not yet disciplined to have a daily meditation practice, my experience over the past several years has shown me how beneficial it can be. I have gone from frantic states to a sense of calm and inner peace.  In my work and in my personal life, I have seen how finding calmness in my inner world allows me to manage my external world.  My moods are more even, I am able to refresh and energize myself without caffeine, and I am able to be more efficient in my work.</p>
<p>For instance, this past week, the gray skies and constant rain were getting to me. Congestion and a sore throat had me tired and foggy-headed. Stress started to increase and focus started to decrease. I knew I couldn’t get through the rest of my day until I did something to change the course I was on.</p>
<p>So instead of listening to that old voice that said meditation was a waste of time and that I needed to just sit there until I got my work done, I stepped away from my desk for 45 valuable minutes.  I listened to my CD, <em><a href="http://www.amazon.com/Your-Present-Half-Hour-Meditation-Spiritual/dp/096507241X">Your Present: A Half-Hour of Peace by Susie Mantell</a></em>.  And I followed it with 15 minutes of stretching and using my <em><a href="http://www.amazon.com/Body-Back-Buddy/dp/B0006VJ6TO/ref=sr_1_1?ie=UTF8&amp;s=hpc&amp;qid=1270145114&amp;sr=8-1">Back Buddy</a></em> to release tension in my neck and shoulders.</p>
<p>Forty-five minutes later, my perspective had shifted.  My neck pain and tension melted away.  I got back to my desk and there in my inbox were a few emails I had been waiting for and all contained good news. And I knocked off several items that had been lingering on my to-do list all week.  Plus I had enough energy to entertain the members of my book club that were coming over that night.</p>
<p>I know I have a long way to go to improve my meditation practice, but I suspect it will always be in my life. I guess that’s why they call it a practice.  It takes dedication to incorporate into your life and years to increase your skill and ability.  I thank all of you who encouraged me to try meditation and hope to inspire others to give it a try.</p>
<p><strong>Do you meditate?</strong></p>
<p><strong>What are your favorite techniques? Do you have any favorite CDs or DVDs? </strong></p>
<p><strong> </strong></p>
<p><strong>How has meditation made a positive difference in your life? </strong></p>
<p><strong> </strong></p>
<p><strong>What inspirational stories do you have to give others out there reason to give it a try? </strong></p>
<p><strong> </strong></p>
<p><strong>Or have you thought about meditation but were afraid to try?</strong></p>
<p><strong> </strong></p>
<p><em><strong><span style="color: #3366ff;">“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”    - Buddha </span></strong></em></p>
<p><strong> </strong></p>
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		<title>Birthday Meanings and Celebrations</title>
		<link>http://carlygoldsmith.com/birthday-meanings-and-celebrations/</link>
		<comments>http://carlygoldsmith.com/birthday-meanings-and-celebrations/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:55:05 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Choice]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Satisfaction]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Manage]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://carlygoldsmith.com/?p=254</guid>
		<description><![CDATA[My birthday is next week and it’s got me thinking about the rituals we have for marking the occasion. This year, its one of those “big” ones (you know, the ones that end in either a 5 or a 0.)   What does it mean?  How do I celebrate? I’ll admit that this year is no [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-256" title="birthday-cake" src="http://carlygoldsmith.com/wp-content/uploads/2010/03/birthday-cake-300x282.jpg" alt="birthday-cake" width="300" height="282" />My birthday is next week and it’s got me thinking about the rituals we have for marking the occasion. This year, its one of those “big” ones (you know, the ones that end in either a 5 or a 0.)   What does it mean?  How do I celebrate?</p>
<p>I’ll admit that this year is no different than most; I’m filled with a little anxiety as the day approaches.  “What do you want to do for your birthday?” my husband has started to ask. My typical response is, “I don’t know. I haven’t thought about it much.” Life is busy and despite the fact that each year I want to give my birthday special attention, it usually approaches quickly and is gone before I know it.</p>
<p>What is it about birthdays?  For me, I don’t have fear about getting older (although I admit I’m not happy with the increasing number of gray hairs or wrinkles I have.) My anxiety comes from wanting to find a significant way to mark the day. To properly acknowledge it’s meaning.  But why do I have all these expectations weighing on me to mark it the right way?  Do others feels this same way?</p>
<p><strong>Meanings</strong></p>
<p><strong>What exactly is the meaning of birthdays?  Why do we give them significance?<span style="font-weight: normal;">I’m not sure I have the answers to those questions. These questions give rise to many others for me.  Is it a celebration of the day we entered this world?  Is it a day to mark that “I survived another year”?  Is it recognition of the impact we’ve had in our lives?  Is it just an excuse to eat, drink and be merry with friends and loved ones?</span></strong></p>
<p><strong>I’ve always thought of my birthday as the start of <em>my</em> <em>new year</em> – literally a day of rebirth for me.</strong> A day when I acknowledge that I’ve managed to make it through another year on the roller coaster of life; a day to take stock of all that I’m grateful for; a day to look ahead to what the next year of life has to offer. It’s a day that gives me new hope.  Just as the tree and flower buds hold the potential of Summer’s abundance, the 29<sup>th</sup> of March holds the promise of 365 upcoming days to collect meaningful and fulfilling moments of life – to honor my values, to accomplish goals, learn and grow as a human being, to build new relationships and to strengthen old ones.</p>
<p><strong>Celebrations</strong></p>
<p><strong><span style="font-weight: normal;">Big parties?  Small intimate dinners or lunches?  A cake with candles?  Indulging in your favorite foods?  A day of pampering?  Getting away?   Jump out of an airplane?</span></strong></p>
<p><strong><span style="font-weight: normal;">How to celebrate?  This might be the part that causes the most anxiety for me.  There’s something in me that feels like celebrating my birthday in a big way is self-indulgent.  Like I’m making the assumption that others want to be part of celebrating “me.”  But if its about marking all that the year has held for you and the promise of what’s to come, what’s better than surrounding yourself with love and spending the occasion with close friends and loved ones?</span></strong></p>
<p>My guess is that they way you choose celebrate is all about the meaning you attribute to your birthday.  This year, all I have planned so far is a home-cooked dinner with a small handful of close friends and family.  I’m also giving myself the day off of work.  I’d like to spend time outside in nature (weather permitting) and maybe partake in a little self-care by scheduling a much-needed haircut and maybe even a massage.  Feels like a good plan but not sure it captures all that I’d like it to.</p>
<p><strong> </strong></p>
<p><strong>I’m very open to ideas and would love your help.  What meaning does your birthday hold for you? What do you do to celebrate your birthday?  Any favorite traditions you keep? </strong></p>
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		<item>
		<title>Anticipation</title>
		<link>http://carlygoldsmith.com/anticipation/</link>
		<comments>http://carlygoldsmith.com/anticipation/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:25:31 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Career Change]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Career Transition]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[job loss]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[Taking Risks]]></category>

		<guid isPermaLink="false">http://carlygoldsmith.com/?p=244</guid>
		<description><![CDATA[Expect the best. The world is working in your favor.  -Cheryl Richardson Two weeks from today will mark the one-year anniversary of when I left corporate America to launch my coaching business.  The past year has flown by and it’s hard to believe how different my life is.  I am fully engaged in meaningful and [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Expect the best. The world is working in your favor.  -Cheryl Richardson</strong></em></p>
<p>Two weeks from today will mark the one-year anniversary of when I left corporate America to launch my coaching business.  The past year has flown by and it’s hard to believe how different my life is.  I am fully engaged in meaningful and fulfilling work. I am taking care of myself and I have quality time with my friends and loved ones. Today, I’m filled with an appreciation of all I have and an anticipation of a richer, stronger future, and at the same time, I cant’ help but think of where I was one year ago.</p>
<p>The year leading up to my departure was a difficult one. Over the course of 12 months, I suffered two miscarriages, the second coming on the same day it was announced that the department I worked in was being dismantled (one of the many reorganization efforts to address the declining economic conditions.). Of my team of 50, 25 were laid off, 20 were asked to stay on temporarily to fulfill the team’s commitments and 5 were given new jobs.</p>
<p><strong>I was one of the “lucky” five. But I didn’t feel so lucky. </strong>I didn’t want the role I was given (it was far from a good match with my strengths and interests) but I saw no choice but to take it. My visions of a future family and my career vanished in an instant.</p>
<p>At the time I was still reeling from my first miscarriage, so it’s an understatement to say I was in shock.  I couldn’t find my footing.  For the first time I could remember, I couldn’t see a way to process what was happening.<strong> </strong></p>
<p><strong>I couldn’t move on, so I threw myself into what I thought I did have control over.</strong></p>
<p>I dove headlong into my new job and getting to know my new boss and team.  I scheduled test after test with my doctor to try and uncover the reason why I was losing my pregnancies.  I spent hours on the phone helping my colleagues manage their job losses.</p>
<p>The days turned to weeks and then to months and I hadn’t begun to process or grieve my losses.  I was numb. I had no confidence. I’d burst into tears at the slightest thing.</p>
<p>I knew for certain that the job was a bad fit and draining the last bits of energy I had left. The hours were grueling and I wasn’t sleeping well.  I developed TMJ and severe back and neck pain, and most painful of all, I saw how I was becoming more and more detached from friends and family. They were watching me disintegrate. But they didn’t know how to help and I didn’t know how to ask for what I needed.</p>
<p><strong>Slowly, I began to confide in my coach and a handful of trusted friends and family members. </strong>I asked for guidance. It wasn’t easy, but I realized that what I needed was time to grieve and assess what was next.  I began to explore different options to get the time I needed. The more I learned about my options, the more I leaned towards taking a leave of absence.  It would give me the time to focus on my health and wellbeing in a way that didn’t jeopardize my job.</p>
<p>After what felt like weeks of paperwork, my medical leave was approved.  Over the next 9 weeks, I let myself grieve. I fully felt all of my emotions. I took time to heal my mind and body.  I reconnected with loved ones. And I took the time to re-evaluate the priorities and purpose of my life.</p>
<p><strong>Gone were my innocent notions that I could easily start a family or that having a job at a big company meant “security.” </strong> That much was certain. But in its place I found this simple recognition:  life is short, and I deserve to pursue what makes me happy, healthy and fulfilled.</p>
<p>Those weeks allowed me to be comfortable with a thought that had been percolating for some time.  The time was here to leave the “safety” of corporate America to follow my passions and launch my own coaching business.  I would set out to help women like me navigate their career and life transitions.  And I would build a life centered around fulfillment, health, and authenticity.  I would become the role model I could be proud of for when the day came that I would be a mother.</p>
<p>I knew it was going to be challenging but deep inside I had an inner knowing and confidence that <strong>for the first time in my life, I was on the right path.</strong></p>
<p>There have been ups and downs this past year but I am thrilled to share that there have been more ups than downs.  Like most couples, my husband and I worry about money but we take comfort in our ability to save and plan while building a strong and profitable business. And although we have had to sacrifice some of the material comforts we once took for granted, we have re-connected with the simple things that bring us joy in life.  Most importantly time with each other and with loved ones.</p>
<p><strong>And best of all, I am doing work that I love, with people that I admire and am thrilled that I’m 21 weeks into a healthy pregnancy.</strong></p>
<p>With great anticipation, I look forward to the days ahead and to my new role as a mother and emerging role as a successful business owner.  I know things will be tough in the future – life always has its ups and downs. But I now know that I can handle whatever comes my way with the support of my friends and family.</p>
<p><em><strong>“I am happy for this day and I expect good things – surprise me!”</strong></em><em> </em></p>
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		<title>All About the Journey</title>
		<link>http://carlygoldsmith.com/all-about-the-journey/</link>
		<comments>http://carlygoldsmith.com/all-about-the-journey/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:01:52 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Choice]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Taking Risks]]></category>

		<guid isPermaLink="false">http://carlygoldsmith.com/?p=208</guid>
		<description><![CDATA[Today&#8217;s post was written by guest blogger and my dear friend and colleague, Tracy Sullivan. The 5:05 or the 5:12? I asked myself this question one ordinary weekday as I was planning my commute home from NY to NJ. The 5:05 train will get me home faster. No need to transfer trains or wait on [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-thumbnail wp-image-210" title="subway image 2" src="http://carlygoldsmith.com/wp-content/uploads/2010/02/subway-image-2-150x150.jpg" alt="subway image 2" width="150" height="150" />Today&#8217;s post was written by guest blogger and my dear friend and colleague, Tracy Sullivan.</strong></p>
<p>The 5:05 or the 5:12? I asked myself this question one ordinary weekday as I was planning my commute home from NY to NJ.</p>
<p>The 5:05 train will get me home faster. No need to transfer trains or wait on a cold platform. I’ll have to hustle, but I decided I can do it.</p>
<p>The next 30 minutes are a blur. I throw on my coat, strap on my backpack. My mission is to catch the 5:05. No one can stop me.  My breath quickens, my neck tightens, and my face is serious with a look that says “out of my way!”</p>
<p>Off I go – sprinting through the streets of lower Manhattan. With each step I’m lost in my thoughts –</p>
<p>“Will I make it?”</p>
<p>“Why won’t this person get out of my way?”</p>
<p>“Don’t they know I have to catch the 5:05???”</p>
<p>“Oh man I wish I had on my sneakers – these shoes are killing me!”</p>
<p>“I don’t know if I’ll make it! Tick-tock!”</p>
<p>“Damn – this sucks, I want to make the 5:05! 5:05! 5:05!!!”</p>
<p>I am so fixated on the time it’s as if I might vanish into thin air if I don’t make this 5:05 train.</p>
<p>Back to my racing thoughts, “what’s so important about this 5:05 train anyway?” My mind begins to shift – “Isn’t there another train right after? Wouldn’t it be easier to simply slow down, relax and just take the 5:12?”</p>
<p>Yeah, sure, that makes sense.</p>
<p>“But no, I REALLY want to make the 5:05 – I said that was the train I was going to take – damn it, I’m taking that train!!”</p>
<p>I’m almost there &#8212; out of breath, feet hurting, sweating, back aching, running down the stairs to catch the PATH train that will take me to the 5:05 commuter train.</p>
<p>Phew, I made it!! I congratulate myself for this amazing feat. But I soon realize the PATH train is not moving. It’s DELAYED!!!!!!</p>
<p>NO!!!!!!!! I realize after all that running and stressing out, I’m not even going to make the 5:05 after all.</p>
<p>Then the strangest thing happens… in an instant, I relax.  The option for the 5:05 was now off the table; the choice was made for me. I realize there was a 5:12 train all along and I would definitely make that train. I took out my iPod and let myself enjoy some tunes.</p>
<p>“Ha! This seems ridiculous!” I said to myself, “only now could I finally relax?!?!”</p>
<p>On the rest of my commute home I thought about other goals in my life and where I need to relax and let things be. That’s easy &#8211; the pursuit of marriage and children. Instead of putting pressure on myself to be married by “X” age, I need to give myself permission to enjoy the ride instead of worrying about “missing the train.”</p>
<p>So often we find ourselves focused only on reaching goals that we miss the point <strong>– <em>it’s about the journey, not the destination</em></strong>. Life is about making the most of every day. Savoring and celebrating all that you can while you move closer and closer towards your destination/end-goal.</p>
<p>So, I thought to myself, how do I want to live my life? On the path of the 5:05 (struggle, stress and worry)? Or relaxed, happy and enjoying the journey to my destination via the 5:12 train?</p>
<p>Either way, I’ll still make it to my destination (later than I expected) but happier and more relaxed.  All I need to do is let go of trying to control when, where and how I’ll get there.</p>
<p><strong><em>Learning to live in the present moment is part of the path of joy. &#8211;Sarah Ban Breathnach</em></strong></p>
<p><em>When Tracy Sullivan is not chasing down trains, she enjoys her life in Bedminster, NJ &#8212; good friends, a family she’s close to, and a career in Human Resources.</em> <em>She looks forward meeting the right guy to share that with, and in turn, to share his life, friends, and family.</em></p>
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		<title>Do You Trust What You Know? &#8211; Intuitive Knowledge</title>
		<link>http://carlygoldsmith.com/do-you-trust-what-you-know-intuitive-knowledge/</link>
		<comments>http://carlygoldsmith.com/do-you-trust-what-you-know-intuitive-knowledge/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:56:52 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Choice]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[equine coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Positive Reinforcement]]></category>
		<category><![CDATA[Taking Risks]]></category>

		<guid isPermaLink="false">http://lifejustrightcoaching.com/?p=124</guid>
		<description><![CDATA[This post originally ran on August 12, 2009 on the blog, Less Ordinary Living. I bounced over to Jaye, the 28-year old dark brown, wise and majestic mare, with curry comb and brush in hand. The instructions from my coach Kathy were simple – I had 10 minutes to groom the horse and notice what [...]]]></description>
			<content:encoded><![CDATA[<p><em>This post originally ran on August 12, 2009 on the blog, <a href="http://www.lessordinaryliving.com">Less Ordinary Living</a>.</em></p>
<p><img style="float: right; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 10px;" title="Jaye" src="http://www.lessordinaryliving.com/wp-content/uploads/2009/08/equine-assisted-coaching-150x150.jpg" alt="Jaye" width="150" height="150" />I bounced over to Jaye, the 28-year old dark brown, wise and majestic mare, with curry comb and brush in hand. The instructions from my coach <a href="http://www.kathyesper.com">Kathy</a> were simple – I had 10 minutes to groom the horse and notice what I was feeling. I was in good spirits that day at the barn. I’d been working on getting my life in order and the results were showing. How hard could this job be, I thought? But as soon as I started using the comb to release dirt, Jaye turned her head to look at me. What did that mean? Was she uncomfortable? A moment later when she backed away, ever so slightly, I got my answer.</p>
<p><strong>A horse is a powerful mirror.</strong></p>
<p>The smile and hop in my step were quickly disappearing. Jaye and I were both uneasy and agitated. I didn’t like it.  But I kept on going.  And finally as I passed behind her to groom her other side, something happened.  A deep breath entered my lungs without conscious thought.  A release swept over my body and there was a noticeable weakness in my knees.  I laid a hand on her to steady myself as I groomed with the other.  We fell into sync.  We were connected.</p>
<p>I knew instantly in that moment that Jaye had picked up on what was really going on with me before I did.  She saw through my positive exterior and instantly recognized the fear deep inside. Uh, oh. But as I checked in with the feeling, I realized the fear was there, but it wasn’t paralyzing.  It was that excited kind of fear; like when you’re on the brink of an amazing new journey.  Ahh!  So this is what I was meant to learn, huh?  This is what you were trying to make me see!</p>
<p>Jaye reflected my mismatched emotions back to me until I paid attention.  I wanted to hug her.  Her gift was powerful.  I felt warm, appreciative, known, accepted. I felt authentic, empowered, courageous.  I was ready to face my fears.</p>
<p><strong>And then it happened.</strong></p>
<p>I looked up at my coach, flashed a smile loaded with the message, “I am complete with Jaye; is it ok if I’m done?”  She smiled back giving no indication I had permission to stop.  My 10 minutes must not be up yet.  What do I do now?<br />
So I ignored my gut and did what I was “supposed” to.  I moved back to Jaye’s right side and kept on grooming until my 10 minutes were up.  Those last two minutes were excruciating.  We got agitated again.  We lost our connection.  I suddenly felt I was on stage for my audience to critique.  I was doing it wrong.  I let Jaye down. I failed.  Everyone else was better than me.  I ran back to my seat as fast as I could when time was called.</p>
<p>As she debriefed with me, my coach Kathy challenged me, “Where else in your business or life do you stop yourself from acting on your intuition?  How has that held you back?”  Another participant of the workshop threw in another one,  ”Are you trying to be the “good girl” and do it “right” rather than taking authentic action?”</p>
<p>My mind raced through past experience where I ignored my intuition to disastrous results and those where I listened and although it felt risky, all turned out better than expected.</p>
<p>And almost like Jaye was still communicating with me from the barn, an opportunity to listen to my intuition showed up.  I had been in conversation with a colleague about collaborating on a project together.  On the surface, there was so much synergy that it seemed like a no-brainer.   But the more we talked about it, the more drained I got.  The more I felt trapped.<br />
So during our next call, when the topic of how we’d work together came up, I took the chance and opened up.  I had fears.  I had reservations.  It doesn’t feel like the right time for me.  But I didn’t want to close the door to future collaboration.<br />
Turns out the fears and doubts were mutual.  We had a great conversation and things are better than ever between us.  We’re finding other ways to support each other and keeping our eyes open for future opportunities to collaborate.  I think we may have even saved our friendship from potential damage.</p>
<p><strong>Trusting your intuition can be a challenging task even if we know the rewards.</strong></p>
<p>To strengthen your awareness and integrate it into authentic action, try these following steps when faced with your next decision:</p>
<p><strong>Check in with your body.</strong> Notice any feelings, twinges or stiffness. What message is this trying to tell you?</p>
<p><strong>Check in with your emotions.</strong> Are you feeling fear, vulnerability, anger, frustration, sadness?  Or happy, confident, empowered, clear, courageous?  What message are these emotions trying to tell you?</p>
<p><strong>Take action.</strong> Building the muscles around trusting your intuition take practice.  Take a chance.  Act in a way that honors the messages you received from your body and emotions.</p>
<p><strong>Reflect.</strong> Take time to reflect on how this new authentic action felt for you.  Did things blow up after you took the risk or was your risk rewarded with a pleasant surprise?  How will you integrate what you learned the next time you’re faced with a decision?</p>
<p><strong>Please share your stories with us. We’d love to hear how you’re learning and growing!</strong></p>
<p>PS Remember how I wanted to hug Jaye for the gift she had given me?  Well even though it felt like a silly request, before I left the barn that day, I shared my desire with Kathy.  She led me straight into Jaye’s stall and I wrapped my arms around her. Thank you, I communicated with my embrace; I’m grateful you were here to teach me.  And turns out it wasn’t so silly a request after all.  One by one, my fellow workshop participants stepped into the stall asking for their chance at a hug.</p>
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		<title>Extraordinary Support – A Dad Less Ordinary</title>
		<link>http://carlygoldsmith.com/extraordinary-support-%e2%80%93-a-dad-less-ordinary/</link>
		<comments>http://carlygoldsmith.com/extraordinary-support-%e2%80%93-a-dad-less-ordinary/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:35:07 +0000</pubDate>
		<dc:creator>Carly</dc:creator>
				<category><![CDATA[Career Change]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Career Transition]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Home-Based Business for Dummies]]></category>
		<category><![CDATA[Positive Reinforcement]]></category>
		<category><![CDATA[Psycho-Cybernetics]]></category>
		<category><![CDATA[Taking Risks]]></category>

		<guid isPermaLink="false">http://lifejustrightcoaching.com/?p=113</guid>
		<description><![CDATA[This post originally ran on June 22, 2009 on the blog, Less Ordinary Living. Yesterday was Father’s Day and this year, my thoughts took me well beyond the requisite Hallmark card sentiment of love and thanks to the impact my dad has had, and continues to have, on me. This winter as I considered leaving [...]]]></description>
			<content:encoded><![CDATA[<p><em>This post originally ran on June 22, 2009 on the blog, Less Ordinary Living.</em></p>
<p>Yesterday was Father’s Day and this year, my thoughts took me well beyond the requisite Hallmark card sentiment of love and thanks to the impact my dad has had, and continues to have, on me.</p>
<p>This winter as I considered leaving my safe and stable corporate life for entrepreneurship I was surrounded by many naysayers. But among all those negative voices, one rose above and kept me afloat.  And it usually began with, “so…I’ve been thinking…” Such simple words yet I’ve learned they carry with them a gift every time they’re uttered.</p>
<p>At a time when my fear of failure outweighed my desire for change, my dad said to me, “so I’ve been thinking…if you work with your clients to take risks and make big changes in their careers and lives, shouldn’t you be willing to do the same thing?”<br />
I was blown over.  He nailed it.  This from a man that I had hardly given credit to for fully understanding my career as a coach. In one line, he said more to me and did more to boost my confidence in my decision than anyone had in the months leading up to that day.</p>
<p>Weeks later, his positive reinforcement continued. I got a call out of the blue – “so, I’ve been thinking…now is the right time for you to take this risk and see what you can make of it.  There is a lot of negativity out there but if you can help people get back on their feet you will be doing a great thing.  The world needs people like you helping out right now.”  When I enthusiastically agreed and shared my fear of failure, he said confidently, “You can’t fail, you can only learn from this.”  His confidence in me was like a safety net, a security blanket.  I was getting braver.</p>
<p>The week I resigned corresponded with my birthday.  A package arrived from my dad with two books in it. One was Home-Based Business for Dummies and the others was Psycho-Cybernetics by Maxwell Maltz, M.D., F.I.C.S.  I immediately understood the Dummies book but was unsure about Psycho-Cybernetics. I assumed it was something “coachy” he found online and thought I would be interested in.</p>
<p>A couple days later he called to see if I’d gotten it.</p>
<p>“So, what do you think about Psycho-Cybernetics?”</p>
<p>Well, I flipped though it; it seems interesting.</p>
<p>“Did I ever tell you about this book?”</p>
<p>No.</p>
<p>“I read this book when I was 22 and it was the most influential book I’d ever read.  Its shaped the way I look at life ever since.  It’s about how your mindset is powerful and helps you be successful.  So I thought that since you were just starting out in your business, it was important for you to remember that.”</p>
<p>I could hardly comprehend what I was hearing. My eyes filled with tears.  Not only had he never mentioned this life altering experience but here he was sharing so simply and eloquently his key to a successful and fulfilling life.</p>
<p>My dad isn’t the kind of guy you’d say had a charmed life.  He grew up making due with what his two deaf parents could provide.  He spent over 30 years working as a repairman for Sears always knowing he was capable of more but too afraid to risk the home and life he was providing for his family.  Yet each day, he saw to it that he found something to enjoy.  A moment with my mom, a catch with my brothers, a chat with me about what I dreamed of becoming one day, a laugh with friends, a walk in nature.  What others may have seen as the life a blue-collar man was the life of a rich man to my dad.  It wasn’t lavish, it most likely wasn’t all he ever dreamed of for himself, but it was all he needed.</p>
<p>Consciously or not, my father taught me these lessons – the importance of my outlook, to trust in myself, to always see the positive and what can be done.   So instead of tickets to the ball game or an off the rack greeting card, this Father’s Day I want to say more than thanks.  I want him to have the acknowledgement he deserves.</p>
<p>As I stepped to the edge and made the leap with his supportive hand in mine, I knew I was not only fulfilling my lifelong dream but part of his as well. More than anyone, he helped make it possible.</p>
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